Grilled Swordfish With Melon Mint Salsa

Grilled Swordfish With Melon-Mint Salsa

Grilled Swordfish With Melon-Mint Salsa

By foodista.com
45 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   304
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Gluten-Free:   True
  • Weight Watchers:   7 Points
  • Show More
Cuisine
  • Mexican
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 4 - OZ SWORDFISH STEAKS
  • 1/4 CANTALOUPE (OR OTHER MELON) DICED
  • 2 tablespoons MINCED MINT
  • 1 tablespoon MINCED BASIL
  • 1 tablespoon LIME JUICE
  • 1/2 tablespoon HONEY
  • BUTTER
  • SALT& PEPPER
  • GARLIC SALT
Instructions

Trim the swordfish so that the skin and dark portions are removed. Lightly salt & pepper and sprinkle w/ garlic salt. Set aside.

Place the diced melon, mint, basil, lime juice and honey in a bowl. Stir to combine. Set aside.

Grill the swordfish on medium high heat for 2-3 minutes per side. (adjust for fish thickness).

When the fish is finished. Turn off the heat and let sit for 1-3 minutes. Top with a paper thin shaving of butter. Salt & pepper to taste.

Serve atop the melon salsa.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments