PB and J Overnight Oatmeal
PB and J Overnight Oatmeal might be a good recipe to expand your breakfast collection. This recipe makes
Healthier Bangers and Mash
Details
- Serving Size: 2
- Weight Watchers: 7 Points
Cuisine
- side dish
Ingredients
- 2 chicken sausages
- 1/2 yellow onion
- 1 cup mushrooms, sliced
- 1 teaspoon flour
- 3/4 cup reduced sodium chicken broth
- 1 tablespoon red wine
- 1 cauliflower head
- 1/4 cup milk
- 1 teaspoon butter
- 1 tablespoon fat free cream cheese
- salt and pepper to taste
Instructions
Add mushrooms and continue to saut for an additional ten minutes until they begin to caramelize.
In the meantime fill a saucepan halfway with warm water and bring to a simmer over medium heat.
Add chicken sausages and cover for 20 minutes.
Fill a large pot with water and bring to a boil.
Add cauliflower and cook uncovered for 20 minutes.
When the onions and mushrooms have caramelized sprinkle with flour and stir to combine.
To serve place mashed cauliflower and sausages on a plate and cover with gravy.
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