Healthy Southwestern Oatmeal

Healthy Southwestern Oatmeal

Healthy Southwestern Oatmeal

By foodista.com
15 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   1
  • Calories:   441
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   27g
  •  
  • Saturated:   12g
  • Fat Total:   24g
  •  
  • Vegetarian:   True
  • Gluten-Free:   True
  • Weight Watchers:   14 Points
  • Show More
Cuisine
  • morning meal
  • brunch
  • breakfast
Comments
Ingredients
  • 1/2 teaspoon chili powder
  • 2 egg whites
  • 1/2 cup old fashioned oats
  • 4 tablespoons reduced fat cheddar cheese
  • Salt to taste
  • 2 scallions, chopped (both white and green parts)
Instructions

Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.

Add the scallions and chili powder, and cook until excess liquid is gone.

Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.Turn into a serving bowl, add salt and cheddar, and start your day!

View original preparation instructions

AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Healthy & Spicy Fish Taco Salad
Healthy & Spicy Fish Taco Salad

Healthy & Spicy Fish Taco Salad could be just the gluten free, dairy free, and pescatarian recipe

45 minutes
Hearty, Healthy Beef Stew
Hearty, Healthy Beef Stew

Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One

2 hours