Herbed Vegetables In A Feta Quiche With A Wild Rice Crust

Herbed Vegetables In A Feta Quiche With A Wild Rice Crust

Herbed Vegetables In A Feta Quiche With A Wild Rice Crust

45 minutes

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Details
  • Servings:   6
  • Calories:   329
  • Protein:   16g
  •  
  • Fiber:   18g
  • Sugar:   3g
  • Carb Total:   27g
  •  
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Gluten-Free:   True
  • Weight Watchers:   10 Points
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Cuisine
  • Mediterranean
  • French
  • European
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 2 cups cooked brown rice (I used wild rice)
  • 1 egg
  • 4 eggs
  • 1/2 cup milk
  • 2 (4 ounce packages) 365 Four Seasons Blend
  • 1/4 cup herbs (such as dill, mint, parsley, chopped)
  • 2 green onions (chopped)
  • 1 cup feta (crumbled)
  • salt and pepper to taste
  • 1/4 cup graviera (or gruyere, grated)
Instructions

Mix the rice, cheese and egg in a bowl.

Press the rice mixture into a pie plate, about 1/4 inch thick.

Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.

Mix the eggs, milk, vegetables, dill, mint, green onions, feta, salt and pepper in a large bowl.

Pour the egg mixture into the pie crust.

Bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.

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