Indian Lentil Dahl

Indian Lentil Dahl

Indian Lentil Dahl

By foodista.com
45 minutes

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Details
  • Servings:   4
  • Calories:   401
  • Protein:   17g
  •  
  • Fiber:   19g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Saturated:   12g
  • Fat Total:   20g
  •  
  • Vegan:   True
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   13 Points
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Cuisine
  • Indian
  • Asian
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 2 T. canola oil
  • 1/3 c. coarsely chopped cilantro
  • 1 c. coconut milk
  • 1 T. minced fresh ginger
  • 1 t. Garam Masala (can be easily found in the supermarket spice isle)
  • 4 garlic cloves, minced
  • 1 T. lime juice
  • 1 onion, finely chopped
  • 3 . plum tomatoes
  • 1 1/4 c. split red lentils
  • 3/4 t. salt
  • 3 c. water
Instructions

In a large saucepan, combine oil, onion and salt at medium-high heat. Cook until onion starts to brown, around 5 minutes or so.

Add garlic, ginger and Garam Masala , cook until fragrant, about 1 minute.

Add lentils, coconut milk and water. Bring to a boil, then reduce heat to low and simmer, partially covered until lentils are fully tender and broken down to an almost paste-like consistency, about 25-30 minutes.

Add lime juice and cilantro. Check for seasoning.

Serve (over rice if you like), topped with the diced tomatoes.

View original preparation instructions

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