Italian String Beans With Anchovies and Breadcrumbs

Italian String Beans With Anchovies and Breadcrumbs

Italian String Beans With Anchovies and Breadcrumbs

By foodista.com
45 minutes

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Details
  • Servings:   2
  • Calories:   591
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   20g
  • Carb Total:   58g
  •  
  • Saturated:   5g
  • Fat Total:   32g
  •  
  • Dairy-Free:   True
  • Weight Watchers:   17 Points
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Cuisine
  • Mediterranean
  • Italian
  • European
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 6 anchovy fillets
  • 1 cup of homemade breadcrumbs (I made mine from a loaf of whole grain)
  • 1/4 cup olive oil
  • 1 pound of string beans, washed
  • 1 sweet onion, sliced thin
Instructions

Prepare the breadcrumbs:Preheat the oven to 300F. Toss some day-old bread in a food processor. Even better if it's whole grain, or from a local bakery.

Spread the crumbs on a foiled baking dish, add salt, pepper, oregano and olive oil. Toss with your hands to coat, and bake for about 15 minutes, or until golden.Start the beans:Mash up four of the anchovy fillets with a fork.

Heat up a large cast iron skillet, and add about 2 tablespoons of olive oil. Turn the heat to low, and throw in the anchovies. Flatten with a wooden spoon until they dissolve. Then, turn the heat up to medium and add the onions. Stir around until soft and translucent, about five minutes.

Add the string beans, a few grinds of fresh black pepper, and cook for 10 minutes.

Add the breadcrumbs and stir to coat. Cook for one more minute and turn off heat.

Serve with a anchovy fillet draped on

View original preparation instructions

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