Jalapeno Cheese Cornbread

Jalapeno Cheese Cornbread

Jalapeno Cheese Cornbread

45 minutes

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Details
  • Serving Size:   12
  • Vegetarian:   True
  • Weight Watchers:   5 Points
Cuisine
  • Southern
  • bread
Comments
Ingredients
  • 1 tbsp baking powder
  • 1/2 stick melted butter
  • 1 Ear of Corn – Peeled off husk or use frozen corn thawed about 1/3 – 1/2 cup
  • 1 cup Cornmeal
  • 2 Egg Whites
  • 1/2 cup All-purpose flour
  • 1 Jalapeno – diced and chopped small
  • 1/4 cup Cheddar Cheese or Mexican Lite Cheese- Grated
  • 1/2 tsp. salt
  • 1/4 cup Chopped Scallions
  • 1 cup Skim Milk
  • 2 tablespoons Sugar
  • 1/2 Whole Wheat Pastry Flour
Instructions

Preheat oven to 400In a bowl, combine the flour, cornmeal, sugar, baking powder and salt.In another bowl, combine egg whites, milk and melted butter.Stir wet ingredients into dry ingredients and stir until moistened and no more flour remains. Fold in the corn, jalapeno, cheese and scallions.

Pour into a 8 x 8 square baking pan coated with nonstick cooking spray.

Bake at 400 for 15-20 minutes or until a toothpick inserted near the center comes out clean.

Serve warm.Makes 12 nice size pieces

Calories per slice: 116, Fat: 1.6, Sodium: 131, Potassium:32, Carbs: 21, Fiber: 1, Sugar: 3.3, Protein: 4.4

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