Layered Chicken Salad With Couscous

Layered Chicken Salad With Couscous

Layered Chicken Salad With Couscous

By foodista.com
45 minutes

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Details
  • Servings:   4
  • Calories:   432
  • Protein:   42g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dairy-Free:   True
  • Weight Watchers:   9 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
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Ingredients
  • avocado slices, optional
  • 16 ounces cooked chicken breast, chopped
  • 2/3 cup couscous
  • 1 cucumber, peeled, seeded and diced
  • 1/4 cup fresh parsley, chopped
  • 5 green onions, chopped
  • 1 cup reduced-sodium chicken broth
  • 2 tablespoons mayonnaise
  • salt and pepper to taste
  • 1 medium tomato, seeded and diced
Instructions

Let stand 5 minutes. Uncover; fluff couscous with fork. Cool slightly.

Remove both ends from an empty food can (about 3 inches in diameter and 3 inches tall) to make a hollow cylinder. Wash and dry can thoroughly.In bowl, combine couscous, tomato, and parsley; set aside.In another bowl, mix chicken, onions, cucumber, mayonnaise, and seasoning.

Place can on plate; spoon in one-fourth of couscous mixture. Gently press with back of spoon.Top couscous with one-fourth of chicken salad mixture, pressing with spoon, slowly lift off can. Repeat with remaining 3 salads.

Serve with fresh fruit.

View original preparation instructions

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