Lebanese Falafel

Lebanese Falafel

Lebanese Falafel


45 minutes

Details
  • Serving Size:   4
  • Weight Watchers:   17 Points
Cuisine
  • Middle Eastern
  • lunch
  • main course
  • main dish
  • dinner
Ingredients
  • 16 oz can chickpeas, drained and rinsed
  • 2 tablespoons fresh parsley
  • 1/2 yellow onion, chopped
  • 4 garlic cloves, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 2 tablespoons cooked bulgar wheat
  • 2 tablespoons whole wheat flour
  • Lemon Tahini sauce
  • 1/4 cup tahini
  • 2 juice from lemons
  • 1/2 teaspoon paprika
  • 1 garlic clove, minced
  • Wrap
  • 4 pitas
  • 1 tomato, diced
  • 1/2 red onion, finely sliced
  • 1/2 cucumber, halved and sliced
  • 1 cup green leaf or romaine lettuce, shredded
  • 1/4 cup tzatziki (optional)
  • 1/2 cup feta cheese, crumbled
  • Falafel
  • 1/2 cup tabouleh
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