Lemon Chickpea Tomato Stew

Lemon Chickpea & Tomato Stew

Lemon Chickpea & Tomato Stew

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   4
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Vegetarian:   True
  • Weight Watchers:   6 Points
Cuisine
  • lunch
  • soup
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 4 bay leaves- broken
  • 2 15 ounces cans chickpeas, drained and rinsed
  • 5 cups chicken broth
  • 1 teaspoon crushed red pepper
  • 1 Clove garlic, chopped
  • 3 Minced garlic cloves
  • 1 Fresno or Jalapeno chili seeded, stemmed& minced
  • 4 tablespoons fresh lemon juice& 1 tsp lemon zest
  • 1 tablespoon Olive oil
  • 1 1/2 teaspoons dried oregano, crumbled
  • Salt& Pepper
  • 1 Shallot, chopped
  • 2 cups fresh chard or spinach loosely chopped
  • 1 1/2 cups Oven Dried tomatoes coarsely chopped,
Instructions

In a large saucepan, heat the olive oil.

Add the shallot & garlic and cook over medium heat, stirring, until soft, about 5 minutes.

Add the chickpeas, chile, oregano, bay leaf and crushed red pepper and season with salt & pepper.Cook, stirring frequently, until the herbs are fragrant and the chickpeas are hot and starting to brown- (careful they sometimes jump out of the pan), about 5-7 minutes.

Add the broth, lemon zest, lemon juice and bring to a boil.Simmer the stew over moderately low heat until the broth is reduced by half, about 20 minutes.Stir in the Oven-Dried Tomatoes, garlic and chard and simmer for 5 minutes.Discard the bay leaf.Season the stew with salt & pepper and serve with warm crusty bread to soak up the juices.

AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Miniature Fruit Tarts
Miniature Fruit Tarts

Miniature Fruit Tarts takes approximately 45 minutes from beginning to end. For 89 cents per

45 minutes
Boozy Bbq Chicken
Boozy Bbq Chicken

Boozy Bbq Chicken could be just the gluten free and dairy free recipe you've been looking for.

45 minutes
Chocolate Cherry Cheesecake
Chocolate Cherry Cheesecake

Chocolate Cherry Cheesecake takes about 45 minutes from beginning to end. This recipe makes 6

45 minutes