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The recipe Marinated Flat Iron Steak can be made in approximately 45 minutes. For $4.09 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 505 calories, 44g of protein, and 32g of fat each....Read More
Cut the flat iron steak lengthwise to form two equal strips.
Place all the above ingredients in a large baking pan, or Ziploc bag.
Add the meat to it and place in the refrigerator for an hour or more.Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes.Turn the steaks and cook the other side for another 3 minutes, or to required doneness.
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