Masala Tofu Burger

Masala-Tofu Burger

Masala-Tofu Burger

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   4
  • Dairy-Free:   True
  • Weight Watchers:   12 Points
Cuisine
  • American
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 medium white onion- finely chopped shopping list
  • 1 red/orange/green bell pepper- finely diced shopping list
  • 1 cup frozen peas-carrots mix (thawed) shopping list
  • 4 small green chillies (not serrano) shopping list
  • 3/4 cup firm cubed tofu (I used Nasoya Brand)- drained well shopping list
  • 1 medium potato- boils, peeled, diced shopping list
  • 2 cloves garlic- minced shopping list
  • 1/2 tablespoon black mustard seeds shopping list
  • 5 curry leaves shopping list
  • pinch hing (Asafoetida optional) shopping list
  • 1 teaspoon cumin powder shopping list
  • 1 teaspoon turmeric shopping list
  • 1 lemon shopping list
  • 1 teaspoon salt (or to taste) shopping list
  • 1/2 bunch cilantro- washed-finely chopped shopping list
  • 3/4 cup Indian Breadcrumbs (recipe below) shopping list
  • 1/2 tablespoon vegetable oil shopping list
  • PAM original flavor shopping list
  • 1 red/white onion- cut into thick slices shopping list
  • 2 beefsteak tomatoes- cut into thick slices shopping list
  • few sprigs of cilantro shopping list
  • 1/2 cup mint-cilantro chutney spread (recipe below) shopping list
  • 4 Portugese Rolls (Or anything you like)- toasted shopping list
Instructions

In a large skillet over medium-high heat, add spray with a generous amount of PAM and add oil.

Add mustard seeds and saute for 30 seconds-till you hear popping noises.

Add curry leaves- BE CAREFUL, they pop hot oil!

Add onions and peppers- sweat for about 30 seconds.

Add chopped garlic, chilies and turmeric.

Saute for about 5-7 minutes, until the onions and peppers are soft.

Add peas and carrots mixture, cumin powder and salt.

Saute for about 7-10 minutes- you want all the veggies to be soft and cooked through.

Meanwhile in a small bowl, add the cubed tofu, a pinch of turmeric, cumin powder, coarse black pepper and some cayenne pepper (totally optional!).

Mix and set aside to marinate for a bit.

Once the veggies are cooked, add the tofu- saute until slightly brown and soft enough that it crumbles.

Add juice form half a lemon and half of the chopped cilantro.

Mix and add the diced boiled potato, and toss until everything is coated, soft and taste for salt/spices. Using a masher, mash the mixture until mushy and until the veggies are small. Set aside to cool. Once cooled, add a bit of the breadcrumbs and mix with your hands. Start forming into thick patties (mixture should make 4). If its still giving you a hard time, add more breadcrumbs. Make 4 patties, place on a plate and wrap with plastic wrap until ready to use.

In a small skillet sprayed with PAM over medium-high heat, add one patty at a time. Cook for about 2 minutes on each side- until browned and crispy.At the same time, saute the thick slices of onion, until charred and slightly soft.

Spread a generous amount of the chutney spread on each side on the bread, place burger, onions tomato and cilantro leaves.

Serve with a slice of lemon and reduced-fat chips on the side.

AI Assistance 
Personal Notes 
Personal Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Lamb Burgers With Tzatziki Sauce
Lamb Burgers With Tzatziki Sauce

If you want to add more Mediterranean recipes to your collection, Lamb Burgers With Tzatziki Sauce

45 minutes