Mediterrean Tuna Salad

Mediterrean Tuna Salad

Mediterrean Tuna Salad

By foodista.com
45 minutes

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Details
  • Servings:   2
  • Calories:   522
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Saturated:   7g
  • Fat Total:   42g
  •  
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   14 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • arugula
  • 1 tablespoon red balsamic vinegar
  • 1 tablespoon capers, chopped
  • 6 black kalamata black olives, pitted and chopped
  • 2 tablespoons mayonnaise
  • 3 tablespoons olive oil
  • 1 tablespoon Italian parsley, chopped
  • 1 Roma tomato,seeded and diced
  • mixed spring salad
  • 1 small shallot, finely chopped
  • 1 7 oz can Albacore solid white tuna
  • 1/2 teaspoon sugar
  • 2 tablespoons white wine vinegar
Instructions

In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.

Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.

Add the remaining ingredients and mix well.

Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.

Garnish with whole kalamata olives and parsley.

View original preparation instructions

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