Oatmeal Pancake Yummy Heart Healthy

Oatmeal Pancake (Yummy & Heart Healthy)

Oatmeal Pancake (Yummy & Heart Healthy)

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   2
  • Vegetarian:   True
  • Weight Watchers:   17 Points
Cuisine
  • morning meal
  • brunch
  • breakfast
Comments
Ingredients
  • 1 tablespoon Agave
  • 1/2 cup whole wheat multi-purpose flour
  • 1 tsp Baking powder
  • ½ cup Blueberries
  • ½ cup Egg whites
  • ½ cup Fat-free milk
  • 1 cup Rolled or old style or Irish oats
  • maple syrup
Instructions

Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.

Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.

AI Chef 
Personal Notes 
Personal Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Tropical Steel Cut Oatmeal
Tropical Steel Cut Oatmeal

Tropical Steel Cut Oatmeal is a breakfast that serves 2. One portion of this dish contains around 16g

45 minutes
Pumpkin Praline Baked Oatmeal
Pumpkin Praline Baked Oatmeal

You can never have too many breakfast recipes, so give Pumpkin Praline Baked Oatmeal a try. One portion

45 minutes