Pan Fried Fish

Pan Fried Fish

Pan Fried Fish

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   2
  • Weight Watchers:   14 Points
Cuisine
  • antipasti
  • starter
  • snack
  • appetizer
  • antipasto
  • hor d'oeuvre
Comments
Ingredients
  • Freshly-ground black pepper to taste
  • 3 tablespoons Butter
  • 2 tablespoons Canola oil
  • 1 tablespoon capers drained
  • 1 ounce large or two small skin-on fish fillets abt 8
  • 1/2 cup Flour
  • small (rainbow trout, salmon, or Kosher salt to taste
  • 1 lemon juiced
Instructions

Heat a heavy pan over medium high heat.Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter.As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown.

Remove to a warm plate.

Pour out the cooking fat, add remaining butter and quickly fry the capers.

Remove pan from the heat, add lemon juice to pan and swirl.

Pour sauce over the fish and serve.This recipe yields 2 servings.

AI Assistance 
Personal Notes 
Personal Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Larang (Parrot Fish in Tausi)
Larang (Parrot Fish in Tausi)

Larang (Parrot Fish in Tausi) might be just the main course you are searching for. Watching your figure?

45 minutes
Salmon on Kiwi & Lemon Puree
Salmon on Kiwi & Lemon Puree

If you have approximately 45 minutes to spend in the kitchen, Salmon on Kiwi & Lemon Puree might

45 minutes