Parmesan Garlic Tilapia Sticks

Parmesan-Garlic Tilapia Sticks

Parmesan-Garlic Tilapia Sticks

By foodista.com
45 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   353
  • Protein:   38g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Weight Watchers:   9 Points
  • Show More
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 pound tilapia or any other firm, white fish such as cod
  • 1 egg
  • 1/4 cup buttermilk
  • 3 cloves garlic, pressed
  • 1 1/2 cups panko bread crumbs
  • cup finely grated Parmesan or Romano cheese
  • 1 pinch salt and pepper, to taste
  • Marinara sauce for dipping
Instructions

Preheat oven to 425 degrees F.

Cut fish into 1/2-inch strips and sprinkle a little salt on both sides.

In a small shallow bowl whisk together the egg, buttermilk and pressed garlic. In another shallow bowl combine the bread crumbs, cheese, and a big pinch of salt and pepper.

Dip the fish sticks into the wet mixture, letting excess liquid drip off, then coat in bread crumb mixture.

Lay on a baking sheet and repeat with remaining fish sticks.

Bake for 10-12 minutes or until fish flakes easily with a fork. If you want them golden brown, broil them for the last minute of baking time.

Serve with warm marinara sauce.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments