Parmesan Garlic Tilapia Sticks

Parmesan-Garlic Tilapia Sticks

Parmesan-Garlic Tilapia Sticks

45 minutes

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Details
  • Serving Size:   4
  • Weight Watchers:   9 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 pound tilapia or any other firm, white fish such as cod
  • 1 egg
  • 1/4 cup buttermilk
  • 3 cloves garlic, pressed
  • 1 1/2 cups panko bread crumbs
  • cup finely grated Parmesan or Romano cheese
  • 1 pinch salt and pepper, to taste
  • Marinara sauce for dipping
Instructions

Preheat oven to 425 degrees F.

Cut fish into 1/2-inch strips and sprinkle a little salt on both sides.

In a small shallow bowl whisk together the egg, buttermilk and pressed garlic. In another shallow bowl combine the bread crumbs, cheese, and a big pinch of salt and pepper.

Dip the fish sticks into the wet mixture, letting excess liquid drip off, then coat in bread crumb mixture.

Lay on a baking sheet and repeat with remaining fish sticks.

Bake for 10-12 minutes or until fish flakes easily with a fork. If you want them golden brown, broil them for the last minute of baking time.

Serve with warm marinara sauce.

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