Eating Love Loading
Parmesan-Garlic Tilapia Sticks could be just the pescatarian recipe you've been looking for. For $3.35 per serving, you get a main course that serves 4. One portion of this dish contains around 37g of protein, 12g of fat, and a total of 352 calories. Only a few people...Read More
Preheat oven to 425 degrees F.
Cut fish into 1/2-inch strips and sprinkle a little salt on both sides.
In a small shallow bowl whisk together the egg, buttermilk and pressed garlic. In another shallow bowl combine the bread crumbs, cheese, and a big pinch of salt and pepper.
Dip the fish sticks into the wet mixture, letting excess liquid drip off, then coat in bread crumb mixture.
Lay on a baking sheet and repeat with remaining fish sticks.
Bake for 10-12 minutes or until fish flakes easily with a fork. If you want them golden brown, broil them for the last minute of baking time.
Serve with warm marinara sauce.
Tags easily organize this recipes in your Preferences
Comments