Pineapple Pork Stir Fry

Pineapple Pork Stir Fry

Pineapple Pork Stir Fry

45 minutes

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Details
  • Serving Size:   2
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Weight Watchers:   12 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 bunch broccoli (¾ lb.) cut in flowerettes
  • 2 teaspoons cornstarch
  • 2 cloves garlic, crushed
  • 2 tablespoons minced ginger root or 1 tbsp. ground ginger
  • 1 can pineapple chunks
  • 1/2 pound pork roast, cut into strips
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1/2 cup toasted walnuts
  • 1 yellow onion, cut in wedges
Instructions

Drain pineapple, reserve 1/2 cup juice. In skillet or wok, stir fry pork with garlic, onion and ginger root in hot oil.

Mix reserved juice, soy sauce and cornstarch. Stir into pork mixture. Top with pineapple, broccoli and nuts. Cover, cook 3-5 minutes until vegetables are tender-crisp.

Remove from heat.

Mix pork and vegetables together.

Serves

Great over hot rice!

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