Polla alla Parmigiana: Chicken Parmesan

Polla alla Parmigiana: Chicken Parmesan

Polla alla Parmigiana: Chicken Parmesan

By foodista.com
45 minutes

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Details
  • Servings:   6
  • Calories:   620
  • Protein:   46g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   44g
  •  
  • Saturated:   9g
  • Fat Total:   27g
  •  
  • Weight Watchers:   16 Points
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Cuisine
  • Mediterranean
  • Italian
  • European
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 cup dry bread crumbs
  • 2 extra large eggs
  • 1 cup all-purpose flour
  • 1 teaspoon dry marjoram
  • 1 8 oz ball mozzarella
  • 4 tablespoons Oil
  • 1 cup Panko
  • ½ cup parmesan cheese
  • pepper
  • Salt
  • 6 boneless, skinless chicken breasts
  • 3 cups tomato sauce
Instructions

Preheat oven at 350Pound the chicken breast or tights until they are even and inch thick.On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.

Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet.

Remove and place in a cookie sheet.Smear tomato sauce over the chicken and top with a mozzarella slice.

Place in the oven and cook until the mozzarella has melted.

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