Pork with Blueberry Sauce

Pork with Blueberry Sauce

Pork with Blueberry Sauce

 45 minutes

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Details

Serving Size: 4
Gluten-Free: True
Dairy-Free: True
Weight Watchers: 9 Points

Cuisine

lunch
main course
main dish
dinner

Comments

Ingredients

1 Tbsp Balsamic Vinegar
1/2 Pint Fresh Blueberries
1/4 cup Brown Sugar
1 Tbsp Canola Oil
1 Lime, zested and 1/2 juiced
To Garnish: Parsley
Pepper
4 Pork Chops
1 Small Red Onion, finely diced
Salt

Instructions

Preheat oven to 400 degrees Fahrenheit.In a nonreactive bowl, mash the blueberryies with the brown sugar to desired consistency, then set aside.

Heat saute pan on medium. Season the pork chops with salt and pepper on both sides.

Add canola oil to the saute pan. Brown pork on both sides until golden and crispy, about 2-3 min on each side.

Remove from pan and place on a baking dish to finish cooking in the oven. Depending on thickness of the pork. If its thin keep warm aside until sauce is ready.In the same pan the pork was cooking in, add the chopped red onion, saute until translucent. Then add in the mashed blueberry sugar mixture and balsamic vinegar. Cook until the sauce gets thick, about 2-3 minutes.

Add in the lime zest and juice and season with salt and pepper. If you put the pork in the oven, remove and place on serving plates.

Serve sauce on top and garnish with parsley or cilantro. Enjoy!

AI Chef

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