Delightful Filled Pumpkin Roll
Delightful Filled Pumpkin Roll could be just the lacto ovo vegetarian recipe you've been looking
Pumpkin Banana Protein Oat Bars
Ingredients
- 3 cup oats
- 3 cup canned pumpkin
- 3/4 cup unsweetened applesauce
- 3 overripe bananas
- 3/4 cup almond butter (any nut or seed butter will do)
- 5-6 scoops Perfect Fit Protein
- 6 teaspoons cinnamon
- 6 teaspoons pumpkin pie spice or apple pie spice (I used pumpkin pie spice)
- 6 teaspoons vanilla
- 5-6 Tablespoon brown sugar
- 6 Tablespoon pumpkin seeds (optional)
Instructions
In a food processor or blender, combine the pumpkin, applesauce, banana and nut butter until smooth.
Add protein powder, cinnamon, pumpkin pie or apple pie spice, vanilla, and brown sugar.
Bake at 350 for 30-40 minutes. Mine took roughly 32 minutes to be baked.
Details
- Serving Size: 24
- Gluten-Free: True
- Dairy-Free: True
- Vegan: True
- Vegetarian: True
- Weight Watchers: 4 Points
Cuisine
- Mediterranean
- Italian
- European
- antipasti
- starter
- snack
- appetizer
- antipasto
- hor d'oeuvre
Comments
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