Refreshing Zucchini and Potatoes

Refreshing Zucchini and Potatoes

Refreshing Zucchini and Potatoes

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   2
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Vegan:   True
  • Vegetarian:   True
  • Weight Watchers:   10 Points
Cuisine
  • side dish
Comments
Ingredients
  • 2 smalls zucchini with skin
  • 1 tablespoon fresh parsley. chopped
  • 1 tablespoon fresh basil chopped
  • 1 tablespoon Fresh chives. chopped
  • 1/2 teaspoon salt
  • 1 pinch ground black pepper
  • 4 tablespoons olive oil
  • 1 medium potatoes
Instructions

Wash the zucchini and cut it to a little more than byte size pieces the zucchini will shrink in the process of cooking. Peel the potatoes and cut them the same size as zucchini.

Put the potatoes in a cooking pot and pour in the water and season with salt. The water should just cover the potatoes. Cook for about 20 minutes.

Take a large roasting pan, put it on high heat and pour in the olive oil.

Add the zucchini and stir fry for about 5 minutes on high heat. Dont lower the heat, but toss the whole time. A minute before zucchini is done add cooked potatoes, season with salt and pepper and add fresh herbs. Stir fry for another minute and serve.

Serve.

NUTRITIONAL VALUES (1,4 to 1,6 PAL which corresponds to moderate activity of an office job)

WOMAN Calories 17% RDA, Protein 11% RDA, Fats 39% RDA, Cholesterol 0% RDA, Carbs 9% RDA, Sugar 6% RDA

MAN Calories 14% RDA, Protein 8% RDA, Fats 29% RDA, Cholesterol 0% RDA, Carbs 7% RDA, Sugar 5% RDA.

AI Chef 
Personal Notes 
Personal Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Refreshing Strawberry Limeade
Refreshing Strawberry Limeade

If you want to add more Mexican recipes to your recipe box, Refreshing Strawberry Limeade might

45 minutes
Refreshing Key Lime Pie
Refreshing Key Lime Pie

Refreshing Key Lime Pie could be just the lacto ovo vegetarian recipe you've been looking for.

45 minutes