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If you have roughly 45 minutes to spend in the kitchen, San Francisco Cioppino might be a super gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 557 calories, 77g of protein, and 12g of fat. This recipe serves 8. For $7.18 per...Read More
Remove the legs and claws from the crabs and break the body in half, reserving as much of the "crab butter" as possible (the yellow-colored center).Set crab pieces aside and force the crab butter through a sieve into a small bowl. Set aside.
Place the clams in a pan, add 1 cup of wine, and steam, covered, over medium heat for 5 minutes or until clams open.
Remove clams and discard any that do not open.Strain the stock through a cheesecloth and reserve.In an 8-quart saucepan, heat the oil.
Add the onion and garlic and saut over medium heat until soft, but not browned.
Add tomatoes, tomato paste, and remaining 2 cups of wine, pepper, herbs, and clam stock.Partially cover and simmer for 20 minutes.
Add the fish, scallops, shrimp, crab, and crab butter.Simmer for approximately 5 minutes or until all seafood is cooked; do not stir or the fish will break apart.
Add the clams and heat for a scant 1 minute.
Sprinkle with parsley and serve immediately from the pot.
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