Seared Pork Chops with Mango Salsa

Seared Pork Chops with Mango Salsa

Seared Pork Chops with Mango Salsa

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
45 minutes

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Details
  • Servings:   4
  • Calories:   428
  • Protein:   41g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   17g
  •  
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   9 Points
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Cuisine
  • Mexican
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 Green Bell Pepper De-seeded and cubed
  • black Pepper
  • 2 teaspoons Cayenne powder
  • Cilantro
  • 2 tablespoons Cumin
  • 1 tablespoon Garlic Powder
  • 1 Lime juiced
  • 1 Mango Peeled and cubed
  • 2 tablespoons Mustard powder
  • 1/2 Large Onion peeled and diced
  • 1 tablespoon Onion Powder
  • 4 6 oz pork chops
  • salt
  • 6 Scallions scallions thin sliced
  • 1 Tomato seeded and cubed
  • 2 tablespoons Vegetable Oil
Instructions

In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min

Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.

Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.

Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.

Mix thoroughly

Place pork chop on plate and top with mango salsa.

View original preparation instructions

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