Seared Pork Chops with Mango Salsa

Seared Pork Chops with Mango Salsa

Seared Pork Chops with Mango Salsa

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   4
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Weight Watchers:   9 Points
Cuisine
  • Mexican
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 Green Bell Pepper De-seeded and cubed
  • black Pepper
  • 2 teaspoons Cayenne powder
  • Cilantro
  • 2 tablespoons Cumin
  • 1 tablespoon Garlic Powder
  • 1 Lime juiced
  • 1 Mango Peeled and cubed
  • 2 tablespoons Mustard powder
  • 1/2 Large Onion peeled and diced
  • 1 tablespoon Onion Powder
  • 4 6 oz pork chops
  • salt
  • 6 Scallions scallions thin sliced
  • 1 Tomato seeded and cubed
  • 2 tablespoons Vegetable Oil
Instructions

In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min

Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.

Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.

Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.

Mix thoroughly

Place pork chop on plate and top with mango salsa.

AI Chef 
Personal Notes 
Personal Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Seared Ahi Tuna Salad
Seared Ahi Tuna Salad

Seared Ahi Tuna Salad might be just the main course you are searching for. This recipe makes 4 servings

52 minutes
Seared Scallops With Wilted Greens
Seared Scallops With Wilted Greens

Seared Scallops With Wilted Greens is a main course that serves 4. One portion of this dish contains

45 minutes