Skinny Chicken Peanut Stew

Skinny Chicken Peanut Stew

Skinny Chicken Peanut Stew

1 hour

Grocery List via Instacart Instacart
AI Chef 
Recipe Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments
Ingredients
  • 1/2 lb. fresh baby spinach leaves, rinsed and chopped
  • 2 tsp. brown sugar
  • 1/4 tsp. Chili Powder
  • 2 c. fat free chicken broth
  • 3 cloves garlic, minced
  • 1 Tbsp. ginger root, minced
  • 2 Tbsp. Grapeseed Oil
  • 1 large onion, chopped
  • 1 large orange pepper, sliced thin and cut into 2-inch pieces
  • 4 Tbsp. peanut butter
  • 3 plum tomatoes, chopped
  • Salt and pepper to taste
  • 1 tsp. Sesame Oil
  • 1 lb boneless skinless chicken breast, thinly sliced in bite-sized pieces
Instructions

Combine the grapeseed oil with the sesame oil, a pinch of salt, lots of black pepper, the chili powder, minced ginger, brown sugar and garlic.Toss the chicken in the oil mixture and let it marinate for 15 minutes.

Heat a pan over medium-high heat and add the chicken mixture.

Let it cook undisturbed for two minutes, then turn the mixture over and cook for another two minutes to let it brown. Stir, then cook for another five minutes while stirring occasionally.

Add the peanut butter, broth, and tomatoes. Bring it to a boil, reduce it to a simmer, and cook, 20-25 minutes uncovered.Taste and adjust seasonings (salt, pepper, chili powder, brown sugar) as needed.Stir in the spinach, and turn off the heat as soon as it wilts.

Serve over rice.

Details
  • Serving Size:   4
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Weight Watchers:   8 Points
Cuisine
  • soup
  • lunch
  • main course
  • main dish
  • dinner

Comments

Suggested Recipes

Skinny Green Monster Smoothie
Skinny Green Monster Smoothie

The recipe Skinny Green Monster Smoothie can be made in approximately 45 minutes. This recipe

45 minutes
Skinny Carrot Fritters
Skinny Carrot Fritters

The recipe Skinny Carrot Fritters can be made in roughly 45 minutes. This dairy free, lacto ovo

45 minutes
Skinny Veggie Fried Rice
Skinny Veggie Fried Rice

If you have approximately 45 minutes to spend in the kitchen, Skinny Veggie Fried Rice might be

45 minutes