Spicy Tuna Cakes

Spicy Tuna Cakes

Spicy Tuna Cakes

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
45 minutes

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Details
  • Servings:   3
  • Calories:   233
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Weight Watchers:   4 Points
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Ingredients
  • 1/2 teaspoon Cajun seasoning
  • 2 5 ounce cans tuna
  • 2 chili peppers
  • 2 teaspoons Dijon mustard
  • 1 egg
  • 2 garlic cloves, minced
  • 2 teaspoons greek yogurt
  • 3 green onions
  • A few dashes of hot sauce
  • 1 Juice of lemon
  • 4 ounces mirepoix
  • 1 1/4 cup Panko breadcrumbs
  • 1 teaspoon light sour cream
Instructions

Combine all ingredients except the breadcrumbs.

Add panko 1 cup at a time until desired thickness (1 cup may be enough).Make 6 cakes.

Place on a plate and let sit in the fridge for 30 minutes to form.

Mix 1/4 cup panko and some Cajun seasoning in a shallow dish or plate.Cover with panko mixture and spray pan with cooking spray and saute for 3 minutes on each side.Spray with cooking spray before flipping each cake.

Serve with your favorite sauce. I like fresh squeezed lemon juice and butter.

View original preparation instructions

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