Steak with lemon and capers

Steak with lemon and capers

Steak with lemon and capers

45 minutes

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Details
  • Serving Size:   2
  • Weight Watchers:   30 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 400g beef steak (minute steak from leg)
  • 2 tablespoons Butter
  • 2 Tbs capers
  • ¾ cup dry white wine
  • 1 cup flour
  • 2 to 3 large cloves garlic, pressed
  • ¼ tsp ground black pepper
  • 1 teaspoon lemon juice
  • Lemon wedges
  • 2 Tbs olive oil
  • 2 teaspoons parsley, finely chopped
  • ¾ tsp salt
Instructions

Flatten the steaks lightly with a meat mallet.

Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side.

Remove from the pan and set aside.Saut the garlic in the same fat for about 1 minute, stirring.

Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.

Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.

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