Steak with lemon and capers
Details
- Serving Size: 2
- Weight Watchers: 30 Points
Cuisine
- lunch
- main course
- main dish
- dinner
Ingredients
- 400g beef steak (minute steak from leg)
- 2 tablespoons Butter
- 2 Tbs capers
- ¾ cup dry white wine
- 1 cup flour
- 2 to 3 large cloves garlic, pressed
- ¼ tsp ground black pepper
- 1 teaspoon lemon juice
- Lemon wedges
- 2 Tbs olive oil
- 2 teaspoons parsley, finely chopped
- ¾ tsp salt
Instructions
Flatten the steaks lightly with a meat mallet.
Remove from the pan and set aside.Saut the garlic in the same fat for about 1 minute, stirring.
Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.
Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.
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