Sweet Potato Bars

Sweet Potato Bars

Sweet Potato Bars

45 minutes

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Details
  • Serving Size:   16
  • Vegetarian:   True
  • Weight Watchers:   3 Points
Cuisine
  • antipasti
  • starter
  • snack
  • appetizer
  • antipasto
  • hor d'oeuvre
Comments
Ingredients
  • 1 teaspoon baking powder
  • 1 large egg, lightly beaten
  • 1 cup fat free milk
  • 1/2 cup granola cereal
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup maple syrup
  • 2 cups old-fashioned oats
  • 1 orange
  • 1/4 teaspoon salt
  • 1 large sweet potato, cooked and mashed
  • 1 teaspoon vanilla extract
  • 1/4 cup walnuts, chopped
  • 1 tablespoon wheat germ
Instructions

In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt. Set aside.In another bowl, whisk syrup, milk, egg, vanilla extract, juice of 1/2 the orange, zest of the entire orange, and sweet potatoes.

Pour wet ingredients into dry ingredients and mix well.Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture.

Bake in a preheated oven at 375 degrees for 15 minutes. Toss walnuts on top and bake another 5-8 minutes. Allow to cool at least 10-15 minutes before cutting.

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