Vegetarian Tostadas With Spicy Black Beans (gluten free)

Vegetarian Tostadas With Spicy Black Beans (+gluten free)

Vegetarian Tostadas With Spicy Black Beans (+gluten free)

By foodista.com

 45 minutes

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Details

Servings: 4
Calories: 296
Protein: 14g
Fiber: 11g
Sugar: 4g
Carb Total: 26g
Saturated: 6g
Fat Total: 12g
Vegetarian: True
Gluten-Free: True
Weight Watchers: 9 Points
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Cuisine

Mexican
antipasti
lunch
main course
starter
snack
appetizer
main dish
antipasto
hor d'oeuvre
dinner

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Ingredients

4 White or Yellow Corn Tortillas
1 15oz can of Black Beans (drained)
1/4 cup onions diced
1 clove Garlic minced
1/2 tablespoon Olive Oil
1-3 Chiles in Adobo Sauce (diced)
1 1/2 cup Spinach (sliced julienne style)
Spinkle of dried basil and garlic sea salt (for black beans)
8 Cherry Tomatoes (halved)
Feta Cheese
Sour Cream
your favorite salsa

Instructions

Heat a large saute pan on medium high heat.

Saute your onions and garlic in olive oil for 2-3 minutes.

Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.

Add the diced chiles in adobo sauce to the BB.

Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute.

Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.

Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa

View original preparation instructions

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