Whole Wheat Cranberry Pear Muffins

Ingredients

• 1 1/2 cups whole wheat pastry flour
• 1 cup Bob's Red Mill Organic High Fiber Hot Cereal
• 1/2 cup sucanat or other organic brown sugar alternative
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 teaspoons cinnamon
• 1/2 teaspoon fresh ground nutmeg
• 1/2 cup applesauce
• 1/2 cup non-fat yogurt
• 2/3 cup agave
• 2 teaspoons vanilla
• 3 egg whites
• 4 tablespoons coconut oil
• 1 pear, diced with skin on
• 1 1/2 cups fresh, or frozen, cranberries
• 1/2 cup chopped pecans

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