Asparagus and Pea Soup: Real Convenience Food

Asparagus and Pea Soup: Real Convenience Food

Asparagus and Pea Soup: Real Convenience Food

By Full Belly Sisters
20 minutes

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Details
  • Servings:   2
  • Calories:   218
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   18g
  •  
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Vegan:   True
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   2 Points
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Cuisine
  • antipasti
  • soup
  • starter
  • snack
  • appetizer
  • antipasto
  • hor d'oeuvre
Comments
Ingredients
  • 1 bag of frozen organic asparagus (preferably thawed)
  • 1T EVOO (extra virgin olive oil)
  • a couple of garlic cloves
  • 1/2 onion
  • 2-3c of frozen organic peas
  • 1 box low-sodium vegetable broth
Instructions

Chop the garlic and onions.

Saute the onions in the EVOO, adding the garlic after a couple of minutes; cook until the onions are translucent.

Add the whole bag of asparagus and cover everything with the broth. Season with salt and pepper and a pinch of red pepper flakes, if using.Simmer until the asparagus is bright green and tender (if you've thawed the asparagus it will only take a couple of minutes). Turn off the heat and puree using an immersion blender.

Add peas (the heat of the soup will quickly thaw them) and puree until smooth; add more until it reaches the thickness you like.Top with chives and a small dollop of creme fraiche or sour cream or greek yogurt.

View original preparation instructions

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