Greek Style Baked Fish: Fresh Simple and Delicious

Greek-Style Baked Fish: Fresh, Simple, and Delicious

Greek-Style Baked Fish: Fresh, Simple, and Delicious

30 minutes

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Details
  • Servings:   4
  • Calories:   345
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   27g
  •  
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Gluten-Free:   True
  • Weight Watchers:   8 Points
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Cuisine
  • Mediterranean
  • European
  • Greek
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 bell pepper
  • Cooked rice, for serving
  • 1 tsp Dried basil
  • 2 – 3 oz. of crumbled feta cheese per pound of fish
  • 1 lb fish fillets
  • 2 Tablespoons olive oil per pound of fish
  • 1 tsp dried oregano
  • Freshly ground pepper
  • 1/2 Red onion
  • Salt & pepper
  • 1 tomato
  • ¼ cup white wine
Instructions

Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.

Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.

Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.

Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.

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