Chicken Parmesan Patty Eat As A Burger OR On Pasta

Chicken Parmesan Patty- Eat As A Burger OR On Pasta

Chicken Parmesan Patty- Eat As A Burger OR On Pasta

45 minutes

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Details
  • Serving Size:   3
  • Weight Watchers:   22 Points
Cuisine
  • Mediterranean
  • Italian
  • European
  • lunch
  • main course
  • main dish
  • dinner
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Ingredients
  • 1/2 + 1 cup whole wheat bread crumbs
  • 1 egg
  • 12 slices fresh mozzarella
  • 1 teaspoon minced garlic
  • 1lb ground chicken
  • Olive oil
  • 1 small onion, chopped
  • 1 teaspoon pepper
  • 1 teaspoon sea salt
  • 1 teaspon Italian blend seasoning (or equal parts thyme, oregano, basil)
Instructions

Preheat oven to 400

Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs.

Place on sheet pan.

Drizzle with Olive oil.

Bake for 20 minutes or until internal temperature reaches 165.Starting the sauce

Add water, tomato paste, dates and sun dried tomato to a sauce pan over medium heat. Stir until fully combined.Bring to a boil. When the sauce starts to boil, reduce to simmer.

Add tomatoes, fresh herbs and seasonings. Simmer while chicken finishes.

Serve over whole wheat pasta OR as a burger!

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