Veggie bean bakes with salsa

Veggie bean bakes with salsa

Veggie bean bakes with salsa


30 minutes

Details
  • Servings:   6
  • Calories:   274
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 400g potato, cut into small cubes
  • ½ a 400g can mixed beans, rinsed and drained
  • 198g can sweetcorn, drained
  • 1bunch spring onions, shredded
  • 100g mature cheddar, grated
  • 1 egg, beaten
  • 50g fresh breadcrumb (from 2 slices)
  • 2 tsp vegetable oil
  • 1 tbsp plain flour
  • 4 ripe tomatoes, chopped
  • 2 tbsp chilli ketchup
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