Chickpea mash

Chickpea mash

Chickpea mash


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   306
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 500g pack of dried chickpeas
  • 1 tsp fennel seeds
  • 1 banana shallot, quartered lengthways
  • 1 red chilli, deseeded and halved lengthways
  • 2 rosemary sprigs
  • 2 bay leaves
  • 250ml white wine
  • 1.3l vegetable stock (we used Marigold bouillon)
  • extra virgin olive oil, to serve
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


onion pakoda recipe
onion pakoda recipe

Onion pakoda might be just the side dish you are searching for. Watching your figure? This gluten free,

25 minutes
Asian Chickpea Lettuce Wraps
Asian Chickpea Lettuce Wraps

The recipe Asian Chickpea Lettuce Wraps could satisfy your Asian craving in approximately 45 minutes.

45 minutes
Powered by Edamam