Jollof Rice

Jollof Rice

Jollof Rice


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   511
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   74g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 red bell peppers
  • 2 medium to large onions
  • 3 bulbs of garlic
  • 2 teaspoons salt
  • 1/2 a Scotch bonnet pepper
  • 1/4 pound plum tomatoes
  • 1/4 cup sunflower oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cayenne pepper or alternative
  • 1/4 teaspoon smoked paprika
  • 1 heaping teaspoon tomato paste
  • Generous 2 cups chicken stock
  • 1 teaspoon red palm oil
  • 1 1/4 cups white basmati rice
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