Smoky spiced Jollof rice coconut fried plantain

Smoky spiced Jollof rice & coconut-fried plantain

Smoky spiced Jollof rice & coconut-fried plantain


40 minutes

Details
  • Servings:   10
  • Calories:   333
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 400g basmati rice
  • 400g can plum tomatoes
  • 1 red pepper
  • 1 red onion, halved
  • 1 garlic clove
  • 1 scotch bonnet chilli (deseeded if you don't like it too hot)
  • 4 tbsp vegetable oil or sunflower oil
  • 3 bay leaves
  • 1 thyme sprig
  • 1 tsp cayenne pepper
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp ground black pepper
  • 60g tomato purée
  • 4 tbsp coconut oil
  • 2 plantains, peeled and sliced into 1cm rounds
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