Homemade Granola

Homemade Granola

Homemade Granola


Serves 16

Details
  • Servings:   14
  • Calories:   382
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   25g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 5 cups of rolled oats
  • 2-3 cups of slivered almonds or pecan halves (or a mixture of both)
  • 1 cup of hulled raw sunflower seeds
  • 1 cup of brown sugar
  • 1 tablespoon of ground cinnamon
  • 1 teaspoon of ground ginger
  • 3/4 cups of unsweetened applesauce
  • 1/3 cup of light corn syrup
  • 1/4 cup of honey
  • 2 tablespoons of vegetable oil
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