Spanish Rice

Ingredients

• 2 teaspoons vegetable oil
• ½ medium white onion, chopped (1 cup)
• 1 garlic clove, minced
• 1 medium carrot, diced (¼ cup)
• 1 cup long-grain rice
• 1 ¾ cups homemade or store-bought low-sodium chicken stock or water
• 1 tablespoon tomato paste
• 1 teaspoon coarse salt
• ¼ teaspoon freshly ground pepper

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