Charred cauliflower lemon caper orzo

Charred cauliflower, lemon & caper orzo

Charred cauliflower, lemon & caper orzo


20 minutes

Details
  • Servings:   1
  • Calories:   471
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   76g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ½ cauliflower broken into florets, stalk chopped into cubes
  • 2 tsp olive oil
  • 100g orzo
  • 2 tsp capers drained and rinsed
  • 1 small garlic clove sliced
  • ½ lemon zested and juiced
  • 100ml low-salt vegetable stock (check it’s vegan, if required)
  • handful of rocket leaves to serve
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