Low Syn Breakfast Quiche recipes

Low Syn Breakfast Quiche recipes

Low Syn Breakfast Quiche recipes


40 minutes

Details
  • Servings:   4
  • Calories:   396
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 Low Fat Sausages cooked and sliced - we used Pork & Leek Sausages from Protein Food Shop for 1 Syn each
  • 5 Bacon Medallions cooked
  • 6 - 8 Mushrooms sliced
  • 3 Tomatoes sliced
  • 8 Eggs
  • 2 tbsp Quark
  • sea salt
  • freshly ground black pepper
  • 1 sprig Fresh Parsley chopped
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