Spiced Lentil and Caramelized Onion Baked Eggs

Spiced Lentil and Caramelized Onion Baked Eggs

Spiced Lentil and Caramelized Onion Baked Eggs


45 minutes

Details
  • Servings:   3
  • Calories:   374
  • Protein:   21g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 (14.5-ounce) can basic lentil soup, like Amy’s
  • 1 large onion, thinly sliced
  • ½ tsp. turmeric
  • 1 tsp. cumin
  • ¼ tsp. Aleppo pepper or ⅛ tsp. crushed red pepper flakes
  • 2 Tbsp. tomato paste
  • 3 large eggs
  • 2 Tbsp. ghee, unsalted butter, or olive oil
  • ½ tsp. whole cumin seeds
  • Olive oil
  • Kosher salt and freshly ground black pepper
  • Parsley, for finishing
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