Curry Lentil Soup

Curry Lentil Soup

Curry Lentil Soup


Serves 8

Details
  • Servings:   8
  • Calories:   371
  • Protein:   25g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 tablespoon olive oil, plus more for serving
  • 1 large yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons dried parsley
  • 1 tablespoon + 1 teaspoon curry powder
  • 1/2 teaspoon ground ginger
  • 1 bay leaf
  • 1 dried California chile pepper
  • 2 teaspoons kosher salt
  • 8 cups chicken stock, vegetable stock, or water + more as needed
  • 9 ounces green lentils (about 1 1/2 cups)
  • 9 ounces red lentils (about 1 1/2 cups)
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