Minestrone with Collard Greens and White Beans

Minestrone with Collard Greens and White Beans

Minestrone with Collard Greens and White Beans


40 minutes

Details
  • Servings:   4
  • Calories:   419
  • Protein:   26g
  •  
  • Fiber:   21g
  • Sugar:   7g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • Coarse salt and ground pepper
  • 2 tablespoons tomato paste
  • 1 pound (about 2 bunches) collard greens, stalks removed, leaves coarsely chopped
  • ½ teaspoon dried thyme
  • ¼ teaspoon red-pepper flakes
  • 2 cans (19 ounces each) white beans, rinsed and drained
  • 1 can (14 ½ ounces) diced tomatoes, in juice
  • Grated Parmesan, for serving (optional)
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