Spiced carrot lentil soup

Spiced carrot & lentil soup

Spiced carrot & lentil soup


15 minutes

Details
  • Servings:   4
  • Calories:   271
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 tsp cumin seeds
  • pinch chilli flakes
  • 2 tbsp olive oil
  • 600g carrots, washed and coarsely grated (no need to peel)
  • 140g split red lentils
  • 1l hot vegetable stock (from a cube is fine)
  • 125ml milk (to make it dairy-free, see 'try' below)
  • plain yogurt and naan bread, to serve
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