Butternut Squash Lentil Soup with Garlic Sea Salt Pita Chips

Butternut Squash Lentil Soup with Garlic & Sea Salt Pita Chips

Butternut Squash Lentil Soup with Garlic & Sea Salt Pita Chips


Serves 8

Details
  • Servings:   8
  • Calories:   536
  • Protein:   23g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • Butternut Squash Lentil Soup
  • 4 tablespoons ghee/butter/oil of choice
  • 1 large onion, roughly chopped
  • 2 carrots, peeled and roughly chopped
  • 1/2 cup butternut squash, peeled and roughly chopped
  • 1 teaspoon minced or grated garlic
  • 2 cups red lentils
  • 1 large tomato, roughly chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • salt to taste
  • 1 teaspoon pepper
  • 4 cups chicken or vegetable stock
  • 5 cups water
  • Garlic & Sea Salt Pita Chips
  • 12 mini whole wheat pitas
  • 1 pinch salt
  • 1/4 teaspoon garlic powder
  • olive oil
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