Low fat minced beef and potato pies

Ingredients

• 1 medium onion, finely diced
• 2 small carrots, peeled and diced
• 2 celery sticks, trimmed and finely sliced
• 250g/9oz lean minced beef (less than 10% fat)
• 1 tbsp tomato ketchup
• 1 tbsp brown sauce
• ½ tbsp worcestershire sauce
• 1 tbsp plain flour
• ½ tsp hot chilli powder
• ½ tsp dried chilli flakes (optional)
• ½ tsp freshly ground black pepper
• 200g/7oz floury potatoes, preferably king edwards or maris pipers, peeled and cut into 1.5cm/¾in cubes
• 300ml/½ pint beef stock, made with 1 beef stock cube
• 75g/3oz frozen peas
• 2 x 145g/5¼oz packets pizza base mix
• About 200ml/7fl oz lukewarm water
• Plain flour, for kneading and rolling
• 1–2 tbsp semi-skimmed milk

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