Crunchy fish fingers

Healthier fish fingers

Healthier fish fingers

By BBC Good Food
15 minutes

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Details
  • Servings:   4
  • Calories:   221
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 250g pollock fillets
  • juice half a lemon
  • ½ tsp fish seasoning (we used Schwartz)
  • 50g polenta
  • 50g dried breadcrumbs
  • 1 omega-3 enriched egg, lightly beaten
  • 2 tbsp olive oil
  • mangetout, broccoli and mashed potato, to serve
Instructions

Healthier fish fingers serves 4 original recipe by BBC Good Food.

View original preparation instructions

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