squash blossom frittata

squash blossom frittata

squash blossom frittata


Serves 3

Details
  • Servings:   3
  • Calories:   247
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 5 free-range eggs
  • 1 medium/large spring onion, thinly sliced *
  • 1 large yellow courgette or 2 small ones, grated *
  • 5 large squash blossoms, stamens removed
  • 1 clove of garlic, thinly grated
  • 30 g mature cheddar cheese, freshly grated
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon truffled olive oil
  • 1/2 teaspoon dried mint *
  • 1 teaspoon fleur de sel *
  • black pepper to taste
  • 1 pinch cayenne pepper
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