Fresh Herbs With Corn Asparagus and Chickpeas Recipe

Fresh Herbs With Corn, Asparagus, and Chickpeas Recipe

Fresh Herbs With Corn, Asparagus, and Chickpeas Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   404
  • Protein:   18g
  •  
  • Fiber:   15g
  • Sugar:   12g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 bunch fresh parsley, thick stems discarded and roughly chopped
  • 1 bunch fresh cilantro, thick stems discarded and roughly chopped
  • 1 1/2 cups fresh dill, thick stems discarded and roughly chopped
  • 1 1/2 cups fresh mint, thick stems discarded and roughly chopped
  • 4 tablespoons extra-virgin olive oil, divided
  • 4 tablespoons fresh lemon juice from 2 lemons, plus more as needed, divided
  • Kosher salt and freshly ground black pepper
  • 1 shallot, thinly sliced
  • 1 tablespoon ground cumin
  • 1 teaspoon cayenne
  • 2 ears of corn, kernels sliced off (about 1 1/3 cups)
  • 1 bunch asparagus, woody ends discarded and cut into 2-inch pieces (about 2 cups)
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 (7-ounce) container Greek yogurt, preferably 2%
  • 1 tablespoon sumac
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