Tfina Pkaila With Beef

T'fina Pkaila With Beef

T'fina Pkaila With Beef


Serves 30

Details
  • Servings:   26
  • Calories:   426
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 pounds fresh spinach leaves
  • 3 cups olive oil
  • 2 quarts water
  • 1/2 pound navy beans, large if possible, preferably soaked overnight
  • 2 large onions, finely diced
  • 6 cloves garlic, minced
  • 6 fresh mint leaves, or 3 teaspoons dried mint
  • 1 stick cinnamon, or 1/8 teaspoon ground
  • 1 teaspoon freshly ground black pepper
  • 1 calf's foot, optional
  • 1 pound boneless beef shank, cut into 3- to 4-ounce pieces, or beef cheeks (use 3- to 5- ounce cheeks, depending on your preference)
  • 1 pound couscous
  • 1 tablespoon plus 1 teaspoon salt, divided
  • 3 tablespoons canola oil
  • 1 pound kosher sausage, preferably smoked andouille
  • 2 cups boiling water
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